To avoid kidney stones from forming, it is recommended to drink a lot of fluids, such as filtered water.
Avoid foods high in oxalate, like peanuts, almonds, cashews, hazelnuts, soybeans, soy milk, wheat germ & wheat bran, spinach, black tea, instant tea, rhubarb, beets, most dried beans, sweet potatoes, and chocolate.
Reduce consumption of animal protein foods.
Cut down on salt and sodium. Limit the amount of salt (sodium), calcium, oxalate, protein, and potassium in your diet.
Learn how to read the labels and avoid foods high in calcium. It is important that you learn from your health practitioner the right balance of calcium to eat.
Drink a glass of water before bed. If you happen to wake up during the night, drink another glass before going back to bed
Lemon is high in citric acid, which is believed to help break-up calcium-based kidney stones. Have a couple glasses of lemon juice a day
Watermelon is one of the best fruits for kidney stones. It has the highest level of water among all types of fruits. It is also high in potassium, which is a form of salt that helps dissolve the kidney stones. Watermelon also increases urine formation.
Drink as many glasses of water you possibly can along with at least 1 or 2 juices each day. Juices contain citrates which will aid in the breakup of the stones.
Make a juice of following ingredients: 1 orange (peeled), 1 apple, 1 lemon, 4 slices of watermelon, and 4 ice cubes. All ingredients must be organic.