Why Juicing Works: A Cardiologist Explains

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Let’s look at a few more reasons why vegetables, legumes, seeds, and nuts are so powerful. They provide:

1. Fiber. 
…….. Diets high in fiber are associated with lower risks of heart disease, and more ….
2. Phytonutrients. 
….. many health benefits. ….
3. Antioxidants. 
……. Within plants are chemicals such as carotenoids, polyphenols, and flavonoids that are natural antioxidants. ….
 
4. Omega-3 fatty acids. 
….including DHA and EPA, are taken into cell membranes and used for the internal workings and repair of cells ……..
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