Why You Should Foam Roll Every Day

… well I can tell you out of my own painful experience that it works great on you, our muscle and the whole body. The first couple of times it was very painful … but read more…


Here are four convincing reasons why you should be foam rolling every day:

1. It reduces soreness and tightness from working out.

2. It increases flexibility.

3. It helps prevent injuries.

4. It helps you de-stress.

please read the whole original article here